Book Review: Me, But Better: The Science and Promise of Personality Change by Olga Khazan
Have you ever wondered if you could really transform your personality in a year? I certainly have, especially during those moments when I found myself grumbling about life’s little annoyances instead of embracing the joy around me. That’s why Olga Khazan’s Me, But Better caught my attention. This insightful exploration of personality change, infused with wit and vulnerability, drew me in like a magnet—and I happily dove in.
Khazan, an award-winning journalist, begins her journey from a place many of us can relate to: a sense of dissatisfaction lingering beneath the surface of a seemingly good life. With a loving partner and a job she’s passionate about, she still finds herself grappling with her neurotic tendencies, often letting worry overshadow joy. Her brave decision to experiment with changing her personality is not just a personal quest; it’s a fascinating inquiry into what it means to live a fulfilling life.
Throughout the book, Khazan chronicles her year-long experiment with skepticism and humor, attempting to embody traits she wishes to cultivate. From the unpredictable world of improv to the calming touch of meditation, she embraces a variety of experiences that force her out of her comfort zone. I found myself rooting for her, laughing at her self-deprecating storytelling, and occasionally cringing alongside her at the discomfort of facing her own fears.
What really struck me was the science behind her journey. Khazan weaves in research that supports her personal experiences, making the case that change isn’t just a dreamy concept; it’s feasible through intentional actions and behaviors. It’s an empowering message, especially for readers like myself who sometimes feel mired in fixed identities. The idea that we can work toward a happier, healthier version of ourselves by simply choosing to act differently was both refreshing and invigorating.
Khazan’s writing style is engaging and approachable, blending academic insight with personal anecdotes. One line that resonated with me was, “Being happy is a skill, not a default state.” This perspective shifted my understanding of joy and fulfillment, urging me to consider my own mindset and daily choices.
As I turned the last page, I was left contemplating the various ways I could invite change into my life. Me, But Better isn’t just a memoir; it’s a guide packed with research-backed techniques that stimulate reflection and action. For anyone feeling stuck or yearning for a shift—whether it’s in personality, behavior, or outlook—this book is a valuable companion.
In conclusion, I wholeheartedly recommend Me, But Better to anyone curious about self-improvement, personality dynamics, or simply seeking a relatable, insightful read. Khazan’s exploration of change is not only thought-provoking but also deeply encouraging. It serves as a reminder that we have the power to shape ourselves, one step at a time. Just as I closed the book reflecting on my own year ahead, I felt a surge of optimism, as if I, too, could be — well, a better version of me.
You can find Me, But Better: The Science and Promise of Personality Change here >>